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exercises

Why should you exercise your back muscles? Here are 6 reasons
Healthy lifestyle Movement

Why should you exercise your back muscles? Here are 6 reasons

Galilea Johnston
Galilea Johnston
2 years ago
402

Back pain or ailments are a common problem of the modern man. What exercises are worth doing?

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Here are 4 common exercises that most people do incorrectly
Healthy lifestyle Movement

Here are 4 common exercises that most people do incorrectly

Galilea Johnston
Galilea Johnston
2 years ago
407

Sport is health, so it is worth exercising. The key, however, is technique. It turns out that many exercises performed at home, without the supervision of a trainer, are performed…

exercises
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Yoga - why have so many people come to love it and why should you too buy a pass for these classes?
Healthy lifestyle Movement

Yoga - why have so many people come to love it and why should you too buy a pass for these classes?

Galilea Johnston
Galilea Johnston
2 years ago
429

Do you want to try yoga, but you don’t know where to start and whether bending your body in strange poses even makes sense? Come in and find out its…

exercises
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is 10,000 steps a myth? Experts today present a very different theory about the daily minimum amount of exercise
Healthy lifestyle Movement

is 10,000 steps a myth? Experts today present a very different theory about the daily minimum amount of exercise

Galilea Johnston
Galilea Johnston
2 years ago
560

Do you even check how many steps you take each day?

exercises
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