Back pain or ailments are a common problem of the modern man. What exercises are worth doing?
exercises
Here are 4 common exercises that most people do incorrectly
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Sport is health, so it is worth exercising. The key, however, is technique. It turns out that many exercises performed at home, without the supervision of a trainer, are performed…
Yoga - why have so many people come to love it and why should you too buy a pass for these classes?
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Do you want to try yoga, but you don’t know where to start and whether bending your body in strange poses even makes sense? Come in and find out its…
is 10,000 steps a myth? Experts today present a very different theory about the daily minimum amount of exercise
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Do you even check how many steps you take each day?