Back pain or ailments are a common problem of the modern man. What exercises are worth doing?
Back pain or ailments are a common problem of the modern man. What exercises are worth doing?
Sport is health, so it is worth exercising. The key, however, is technique. It turns out that many exercises performed at home, without the supervision of a trainer, are performed incorrectly. See what mistakes to avoid.
Do you want to try yoga, but you don’t know where to start and whether bending your body in strange poses even makes sense? Come in and find out its benefits as well as the necessary tips!
Do you even check how many steps you take each day?
