Healthy lifestyle - Page 12

Barre workout is a workout with ballet elements, which will make you abandon your favourite exercises for a long time
Barre workout is a workout with ballet elements, which will make you abandon your favourite exercises for a long time

Not only do they strengthen your entire body, but they also trigger the release of endorphins. You are sure to love barre workout series exercises. What is this form of activity? Check it out.

5 superfoods to get into your diet today
5 superfoods to get into your diet today

Find out which foods contain extremely valuable ingredients for your body.

Kombucha. It has confidently entered our lives and made its way onto the regular menu of healthy lifestyle advocates
Kombucha. It has confidently entered our lives and made its way onto the regular menu of healthy lifestyle advocates

Fermented tea, or kombucha, has been known since ancient times.

10 reasons why you should do squats every day
10 reasons why you should do squats every day

Shapely buttocks are not everything!