Find out how you can use it
Find out how you can use it
Do you sleep poorly, wake up during the night, and feel tired in the morning? This could be due to several reasons. Find out what not to do before bed so you can fall asleep faster and sleep better.
Do you apply conditioner to your hair, but only after shampooing it? How about washing your hair with conditioner only? This “bath” will give your hair more shine, allow it to regenerate, and make it easier to comb.
Sport is health, so it is worth exercising. The key, however, is technique. It turns out that many exercises performed at home, without the supervision of a trainer, are performed incorrectly. See what mistakes to avoid.
