Nutrition - Page 4

5 facts about lactose-free products
5 facts about lactose-free products

More and more lactose-free products are appearing on the food market. For whom are they intended, and who should not reach for them? We explain.

What is birch water and how does it work on our body?
What is birch water and how does it work on our body?

You could say that it is a local alternative to the popular and imported coconut water from far away.

Easter in the light version – we suggest what is safe for your waistline on the Easter table
Easter in the light version – we suggest what is safe for your waistline on the Easter table

Do you associate Easter with yet another sacrifice? You don’t have to give up your favorite foods, learn about ways to make them less caloric.

5 superfoods to get into your diet today
5 superfoods to get into your diet today

Find out which foods contain extremely valuable ingredients for your body.