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Wondering what supplements for runners are effective? Find out what joint supplements with boswellic acid, curcumin and chondroitin sulfate do versus the popular collagen joint pills
Joint supplements, which are often used by runners, can take the form of tablets, capsules or powders to be dissolved in water. One of the most popular types of such preparations are collagen tablets for joints. Why is this particular preparation for joints considered so beneficial for good form of runners? Well, collagen fibers consisting of collagen molecules are the basic tensile structure of the connective tissue of tendons. These bonds form the structural integrity of the fibers and ensure adequate force transmission1. For runners whose joints are under stress, this is especially important
The best joint supplements don’t have to contain collagen at all. Among other ingredients that have a beneficial effect on the proper functioning of our joints, it is worth mentioning the following three in particular:
If you’re looking for supplements that contain all three of these ingredients, check out Pure4Me supplements, among others.
The best joint supplement for runners is one that contains medically proven beneficial ingredients. These include the joint supplements we mentioned in the article. Collagen, as a structural component of cartilage, helps maintain healthy joints and exhibits anti-inflammatory properties. Boswellic acid supports flexibility, curcumin prevents inflammation, and chondroitin sulfate supports joint synovial production.
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