Healthy lifestyle - Page 14

5 eating habits that damage our gut (and therefore our beauty!)
5 eating habits that damage our gut (and therefore our beauty!)

Our intestines and their condition reflect the condition of our body. Check which stimulants you should give up and what you should introduce to your diet

Do you know when your fatigue is reaching a critical point?
Do you know when your fatigue is reaching a critical point?

Do you feel constant fatigue? Are you unable to complete your tasks? Find out if you’ve reached your breaking point and learn how to fight chronic fatigue

5 signals your body sends when it’s getting too little water
5 signals your body sends when it’s getting too little water

Such signs cannot be underestimated!

Hot bath or cold shower? Find out which is more beneficial for you
Hot bath or cold shower? Find out which is more beneficial for you

Hot bath or maybe a cold shower? It all depends on your state of health. Find out which will benefit you more