Healthy lifestyle - Page 11

What is birch water and how does it work on our body?
What is birch water and how does it work on our body?

You could say that it is a local alternative to the popular and imported coconut water from far away.

Easter in the light version – we suggest what is safe for your waistline on the Easter table
Easter in the light version – we suggest what is safe for your waistline on the Easter table

Do you associate Easter with yet another sacrifice? You don’t have to give up your favorite foods, learn about ways to make them less caloric.

Did you know that a humidifier in your bedroom can improve your sleep quality and skin condition?
Did you know that a humidifier in your bedroom can improve your sleep quality and skin condition?

Find out how this is possible

is 10,000 steps a myth? Experts today present a very different theory about the daily minimum amount of exercise
is 10,000 steps a myth? Experts today present a very different theory about the daily minimum amount of exercise

Do you even check how many steps you take each day?