Strengthening your immunity is important so that your body can defend itself against viruses, bacteria and fungi. Immunity becomes especially important during autumn and winter, but you should take care of it all year round. We present five methods which will help you protect yourself against diseases
1. Bet on proper amount of sleep and rest
Lack of rest and overtiredness greatly weakens the body, which makes it more susceptible to infections. Therefore, especially in autumn and winter it is worth remembering about adequate relaxation
2. Sport is health
And literally! Movement improves the work of the immune system. Exercise systematically at least 3 times a week. Remember that half an hour walk is also physical activity
3. Proper diet is essential
It is very important to eat breakfast, because the cells responsible for immunity in the body fight against germs when they are properly and regularly nourished. An immune-boosting diet should include fruits and vegetables. What in particular are worth betting on? Carrots, spinach, broccoli, tomatoes, peppers or citrus fruits, because they are sources of vitamin A, C and E.
4. Help yourself to supplements
Take vitamin D. In spring and summer you don’t lack it in your body, but during the cold months of the year you may suffer from deficiency. And when there is not enough vitamin D in the body, it is easier to get the flu and colds
5. Syrups and drops for immunity are also our allies
By using these types of products you support the immune system. However, some of them can also be taken to relieve certain symptoms of illness. Additionally, in case of a possible infection, you are guaranteed to get through it more smoothly
Attention: the best results will be achieved if you use all of these products at the same time. Cheers!
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